Dr Faith's 5 minute therapy - Coping Skills
by Faith G. Harper, PhD, LPC-S, ACS
10.5cm x 14cm, 24 pages, cardboard cover.
$3
We life in a society that is always on, always demanding attention - we're always thinking or doing. And because we rarely get chance to switch off, to be calm, to reflect, our brains and bodies are over-stimulated and over-stressed.
So how do we turn this situation around? Dr Faith once again steps up with some seriously practical advice on how you can actively regain some calm, some focus, and some energy. In her trademark style - you know - funny, friendly, compassionate, non-judgemental - Dr Faith lays out ten key ways to help you cope with what life throws at you.
Like others zines in the Five Minute Therapy series, Coping Skills is published by Microcosm in a no-nonsense style. Small enough to fit in your pocket for those moments when you just need a helping hand.
Buy Dr Faith's 5 Minute Therapy on coping skills direct from Microcosm Publishing:
microcosmpublishing.com/catalog/zines/7178
Check out Microcosmpublishing.org for other zines in Dr Faith's series.
Review by Nathan Penlington
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